I have always been a plus-sized girl who has been fairly active. This summer I seriously fell off the regular active lifestyle and exercise wagon and have gotten just nasty out of shape. Even worse I am having trouble getting back into any routine of activity. I am doing lots of occasional good activities but none of those day in, day out good health habits that I had in place. I know that those active lifestyle habits have helped me keep my other health indicator numbers (BP, glucose, lipids) in the very good range, except for the scale.
At this moment I am really looking at myself and asking what changed, why now. If you don’t figure out why or how you got there ultimately you will be right back there. I have some ideas, but not sure that any one of them is the sole cause. Folks can share with me how they did, or what this book, doctor, tv show or internet article says to do, but ultimately it is me and only me who can make a difference.
In the meantime I have made one achievable goal, and a few other things that I would like to change to work on. My goal is SMART; Specific, Measurable,Achievable, Realistic, and Time-bound. I am working hard at keeping the goal. I lived it through the holidays (it was likely an easier goal because it is an activity goal not a food goal). As soon as I have done so for four weeks straight I will mark it up to life style change an make another another and another until I find good habits once again as natural as breathing. Hopefully I will soon identify why I made this rotten change in my lifestyle and correct it, so I don’t end up back here again.
I want to get back living an active lifestyle. I am not waiting until tomorrow, next week or new years. If mess up, I begin again immediately time is ticking. I am working at achieving my goal. I know it is within my grasp and only I can make it possible. I am not saying it is going to be easy, but it is within my power.