Do You Know What It Looks Like?

In November RangerSir and I signed up for a class that was going to help us move to a more healthy lifestyle. With RangerSir finishing up his first year of retirement it seemed an opportune time to really think about our new lifestyle and the impacts COVID had also had on us. The class was focused on moving toward healthy weight and activity levels that would provide benefits to your body in the form of improvements in your glucose, blood fats…etc. As I have reached my first major goal, I am re-evaluating what healthy looks like.

When I first started this program for me it was mainly setting goals were about loosing weight and being more active. They were easy goals to set because they were very number driven. Now I as I reached my first weight goal, I was forced to recon with the fact that a number did not make you healthy. Nor did it possibly reflect my goal which was to live to be a healthy, active 82 year old woman. Sort of a strange goal, I know. What happens when I get to 82? But when asked about my goal this is what popped out of my mouth at one of the online weekly sessions as part of this class.

But looking at this goal there are much bigger flaws than the number 82. What does healthy and active mean to me? What does a healthy active woman look like to me?

I hope when I am 82 I am still out there walking daily, just not in the a place where the snow blows
By Diana @ Looking Out the Window Posted in Fitness Tagged